{"id":921,"date":"2025-11-26T13:03:01","date_gmt":"2025-11-26T11:03:01","guid":{"rendered":"https:\/\/johnworkout.com\/?page_id=921"},"modified":"2025-11-26T21:40:07","modified_gmt":"2025-11-26T19:40:07","slug":"terms-of-use","status":"publish","type":"page","link":"https:\/\/johnworkout.com\/en\/terms-of-use\/","title":{"rendered":"\u038c\u03c1\u03bf\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 &amp; \u03a0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"921\" class=\"elementor elementor-921\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a504e61 e-flex e-con-boxed e-con e-parent\" data-id=\"a504e61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d6ae13 e-con-full e-flex e-con e-child\" data-id=\"5d6ae13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce3aaa elementor-widget elementor-widget-text-editor\" data-id=\"5ce3aaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"text-decoration: underline;\">\u038c\u03c1\u03bf\u03b9 \u03a7\u03c1\u03ae\u03c3\u03b7\u03c2 &amp; \u03a0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2<\/span><\/h3><p data-start=\"384\" data-end=\"424\"><em data-start=\"384\" data-end=\"424\">\u03a4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7: 26\/11\/2025<\/em><\/p><p data-start=\"426\" data-end=\"741\">\u039a\u03b1\u03bb\u03ce\u03c2 \u03ae\u03c1\u03b8\u03b1\u03c4\u03b5 \u03c3\u03c4\u03bf <strong data-start=\"443\" data-end=\"462\">JohnWorkout.com<\/strong>.<br data-start=\"463\" data-end=\"466\" \/>\u03a4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03cc\u03c1\u03bf\u03c5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1\u03c2, \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03b1\u03c5\u03c4\u03ae\u03c2. \u039c\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1\u03c2, \u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9, \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03ad\u03c7\u03b5\u03c3\u03c4\u03b5 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03cc\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd.<\/p><p data-start=\"743\" data-end=\"872\">\u0395\u03ac\u03bd \u03b4\u03b5\u03bd \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf, \u03c0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5 <strong data-start=\"797\" data-end=\"834\">\u03bc\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1<\/strong> \u03ba\u03b1\u03b9 <strong data-start=\"839\" data-end=\"871\">\u03bc\u03b7\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bc\u03af\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac<\/strong>.<\/p><hr data-start=\"874\" data-end=\"877\" \/><h4 data-start=\"879\" data-end=\"903\">1. \u0393\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2<\/h4><p data-start=\"904\" data-end=\"1062\">\u0397 \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 <strong data-start=\"917\" data-end=\"936\">JohnWorkout.com<\/strong> \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd:<br data-start=\"967\" data-end=\"970\" \/><strong data-start=\"970\" data-end=\"1032\">\u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u039a\u03b1\u03c1\u03b1\u03b3\u03b9\u03ac\u03bd\u03bd\u03b7 \u2013 \u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u039a\u03b1\u03bb\u03bb\u03b9\u03c3\u03b8\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2<\/strong><br data-start=\"1032\" data-end=\"1035\" \/>Email: <a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"1042\" data-end=\"1062\">info@johnworkout.com<\/a><\/p><p data-start=\"1064\" data-end=\"1252\">\u03a4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1\u03c2, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd, \u03b5\u03b9\u03ba\u03cc\u03bd\u03c9\u03bd, \u03b2\u03af\u03bd\u03c4\u03b5\u03bf, \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u03c5\u03bb\u03b9\u03ba\u03bf\u03cd, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03c3\u03b1 \u03bd\u03bf\u03bc\u03bf\u03b8\u03b5\u03c3\u03af\u03b1 \u03c0\u03b5\u03c1\u03af \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03ba\u03b1\u03b9\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p><hr data-start=\"1254\" data-end=\"1257\" \/><h4 data-start=\"1259\" data-end=\"1305\">2. \u0391\u03c0\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u0395\u03c5\u03b8\u03cd\u03bd\u03b7\u03c2 \u2013 \u039c\u03b7 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2<\/h4><p data-start=\"1306\" data-end=\"1462\">\u03a4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 ebook \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 <strong data-start=\"1378\" data-end=\"1422\">\u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03ba\u03bf\u03c0\u03bf\u03cd\u03c2<\/strong> \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03c3\u03b8\u03b5\u03bd\u03b9\u03ba\u03ae \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae.<\/p><p data-start=\"1464\" data-end=\"1605\">\u03a4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc <strong data-start=\"1473\" data-end=\"1537\">\u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae, \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03ae \u03c6\u03c5\u03c3\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae<\/strong>, \u03bf\u03cd\u03c4\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/p><p data-start=\"1607\" data-end=\"1649\">\u039c\u03b5 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1\u03c2, \u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9:<\/p><ul data-start=\"1650\" data-end=\"1803\"><li data-start=\"1650\" data-end=\"1676\"><p data-start=\"1652\" data-end=\"1676\">\u0388\u03c7\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ae \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1.<\/p><\/li><li data-start=\"1677\" data-end=\"1743\"><p data-start=\"1679\" data-end=\"1743\">\u0388\u03c7\u03b5\u03c4\u03b5 \u03bb\u03ac\u03b2\u03b5\u03b9 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03ad\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03b5\u03ac\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ae \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af.<\/p><\/li><li data-start=\"1744\" data-end=\"1803\"><p data-start=\"1746\" data-end=\"1803\">\u0391\u03c3\u03ba\u03b5\u03af\u03c4\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 <strong data-start=\"1780\" data-end=\"1802\">\u03bc\u03b5 \u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7<\/strong>.<\/p><\/li><\/ul><p data-start=\"1805\" data-end=\"1916\">\u039f \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c2 \u03b4\u03b5\u03bd \u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03ae \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd.<\/p><hr data-start=\"1918\" data-end=\"1921\" \/><h4 data-start=\"1923\" data-end=\"1949\">3. \u03a7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0399\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1\u03c2<\/h4><p data-start=\"1950\" data-end=\"1963\">\u0391\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9:<\/p><ul data-start=\"1964\" data-end=\"2189\"><li data-start=\"1964\" data-end=\"2047\"><p data-start=\"1966\" data-end=\"2047\">\u0397 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae, \u03b1\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae, \u03b4\u03b9\u03b1\u03bd\u03bf\u03bc\u03ae \u03ae \u03bc\u03b5\u03c4\u03b1\u03c0\u03ce\u03bb\u03b7\u03c3\u03b7 \u03bf\u03c0\u03bf\u03b9\u03bf\u03c5\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c5\u03bb\u03b9\u03ba\u03bf\u03cd \u03c7\u03c9\u03c1\u03af\u03c2 \u03ac\u03b4\u03b5\u03b9\u03b1.<\/p><\/li><li data-start=\"2048\" data-end=\"2094\"><p data-start=\"2050\" data-end=\"2094\">\u0397 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c5\u03bb\u03b9\u03ba\u03bf\u03cd \u03b3\u03b9\u03b1 \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03ba\u03bf\u03c0\u03bf\u03cd\u03c2.<\/p><\/li><li data-start=\"2095\" data-end=\"2189\"><p data-start=\"2097\" data-end=\"2189\">\u0397 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b2\u03af\u03b1\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 site \u03ae \u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b7 \u03b5\u03be\u03bf\u03c5\u03c3\u03b9\u03bf\u03b4\u03bf\u03c4\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03b9\u03ce\u03bd.<\/p><\/li><\/ul><p data-start=\"2191\" data-end=\"2305\">\u039f \u03c7\u03c1\u03ae\u03c3\u03c4\u03b7\u03c2 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03bc\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03b1\u03b2\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae \u03bd\u03bf\u03bc\u03bf\u03b8\u03b5\u03c3\u03af\u03b1.<\/p><hr data-start=\"2307\" data-end=\"2310\" \/><h4 data-start=\"2312\" data-end=\"2334\">4. \u0391\u03b3\u03bf\u03c1\u03ad\u03c2 &amp; \u03a0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03c2<\/h4><p data-start=\"2335\" data-end=\"2434\">\u03a4\u03bf website \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ce\u03bd \u03bc\u03ad\u03c3\u03c9 \u03c0\u03b1\u03c1\u03cc\u03c7\u03c9\u03bd \u03c4\u03c1\u03af\u03c4\u03c9\u03bd (\u03c0.\u03c7. Stripe, PayPal \u03ba.\u03bb\u03c0.).<\/p><p data-start=\"2436\" data-end=\"2466\">\u039c\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c2:<\/p><ul data-start=\"2468\" data-end=\"2672\"><li data-start=\"2468\" data-end=\"2523\"><p data-start=\"2470\" data-end=\"2523\">\u039f \u03c7\u03c1\u03ae\u03c3\u03c4\u03b7\u03c2 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 <strong data-start=\"2489\" data-end=\"2501\">\u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b1<\/strong> email \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7\u03c2.<\/p><\/li><li data-start=\"2524\" data-end=\"2617\"><p data-start=\"2526\" data-end=\"2617\">\u03a4\u03b1 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 (\u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf ebook) \u03b4\u03b9\u03b1\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 <strong data-start=\"2579\" data-end=\"2614\">\u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03bc\u03bf\u03c5 \u03bb\u03ae\u03c8\u03b7\u03c2 (download link)<\/strong>.<\/p><\/li><li data-start=\"2618\" data-end=\"2672\"><p data-start=\"2620\" data-end=\"2672\">\u0397 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bb\u03ae\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c1\u03c7\u03b5\u03af\u03bf\u03c5 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c7\u03c1\u03ae\u03c3\u03c4\u03b7.<\/p><\/li><\/ul><p data-start=\"2674\" data-end=\"2707\">\u039f \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c2 \u03b4\u03b5\u03bd \u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1:<\/p><ul data-start=\"2708\" data-end=\"2843\"><li data-start=\"2708\" data-end=\"2743\"><p data-start=\"2710\" data-end=\"2743\">\u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03b9\u03ce\u03bd \u03c4\u03c1\u03af\u03c4\u03c9\u03bd,<\/p><\/li><li data-start=\"2744\" data-end=\"2777\"><p data-start=\"2746\" data-end=\"2777\">\u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ac \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1,<\/p><\/li><li data-start=\"2778\" data-end=\"2843\"><p data-start=\"2780\" data-end=\"2843\">\u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1 \u03bb\u03ae\u03c8\u03b7\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ce\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ce\u03bd \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2\/\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03b9\u03ba\u03bf\u03cd.<\/p><\/li><\/ul><hr data-start=\"2845\" data-end=\"2848\" \/><h4 data-start=\"2850\" data-end=\"2894\">5. \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae \u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ce\u03bd &amp; \u0391\u03ba\u03c5\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd (Ebook)<\/h4><p data-start=\"2895\" data-end=\"3051\">\u03a4\u03b1 <strong data-start=\"2898\" data-end=\"2918\">\u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1<\/strong> \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03b4\u03af\u03b4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac (\u03c0.\u03c7. PDF ebook) <strong data-start=\"2965\" data-end=\"3006\">\u03b4\u03b5\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03ba\u03c5\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9<\/strong>, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae \u03bf\u03b4\u03b7\u03b3\u03af\u03b1 2011\/83\/EU.<\/p><p data-start=\"3053\" data-end=\"3135\"><strong data-start=\"3056\" data-end=\"3135\">\u039c\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5 ebook, \u03bf \u03c0\u03b5\u03bb\u03ac\u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03c5\u03c0\u03b1\u03bd\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7\u03c2.<\/strong><\/p><p data-start=\"3137\" data-end=\"3159\">\u0394\u03b5\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9:<\/p><ul data-start=\"3160\" data-end=\"3236\"><li data-start=\"3160\" data-end=\"3182\"><p data-start=\"3162\" data-end=\"3182\">\u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c7\u03c1\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd,<\/p><\/li><li data-start=\"3183\" data-end=\"3207\"><p data-start=\"3185\" data-end=\"3207\">\u03b1\u03ba\u03c5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b5\u03bb\u03b9\u03ce\u03bd,<\/p><\/li><li data-start=\"3208\" data-end=\"3236\"><p data-start=\"3210\" data-end=\"3236\">\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03ae \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/p><\/li><\/ul><p data-start=\"3238\" data-end=\"3264\">\u0395\u03be\u03b1\u03af\u03c1\u03b5\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b5\u03ac\u03bd:<\/p><ul data-start=\"3265\" data-end=\"3390\"><li data-start=\"3265\" data-end=\"3297\"><p data-start=\"3267\" data-end=\"3297\">\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03b8\u03b5\u03af \u03b5\u03bb\u03b1\u03c4\u03c4\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b1\u03c1\u03c7\u03b5\u03af\u03bf,<\/p><\/li><li data-start=\"3298\" data-end=\"3390\"><p data-start=\"3300\" data-end=\"3390\">\u03bf \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03c2 \u03bb\u03ae\u03c8\u03b7\u03c2 \u03b4\u03b5\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af,<br data-start=\"3333\" data-end=\"3336\" \/>\u03bf\u03c0\u03cc\u03c4\u03b5 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 <strong data-start=\"3352\" data-end=\"3389\">\u03bd\u03ad\u03bf\u03c2 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03c2 \u03bb\u03ae\u03c8\u03b7\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c7\u03c1\u03ad\u03c9\u03c3\u03b7<\/strong>.<\/p><\/li><\/ul><hr data-start=\"3392\" data-end=\"3395\" \/><h4 data-start=\"3397\" data-end=\"3423\">6. \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u0394\u03b9\u03ba\u03b1\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1<\/h4><p data-start=\"3424\" data-end=\"3533\">\u038c\u03bb\u03bf \u03c4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 ebook \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af <strong data-start=\"3476\" data-end=\"3516\">\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b9\u03b4\u03b9\u03bf\u03ba\u03c4\u03b7\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd<\/strong>.<br data-start=\"3517\" data-end=\"3520\" \/>\u0391\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9:<\/p><ul data-start=\"3535\" data-end=\"3608\"><li data-start=\"3535\" data-end=\"3555\"><p data-start=\"3537\" data-end=\"3555\">\u03b7 \u03b1\u03bd\u03b1\u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7,<\/p><\/li><li data-start=\"3556\" data-end=\"3572\"><p data-start=\"3558\" data-end=\"3572\">\u03b7 \u03b1\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae,<\/p><\/li><li data-start=\"3591\" data-end=\"3608\"><p data-start=\"3593\" data-end=\"3608\">\u03b7 \u03b5\u03c0\u03b1\u03bd\u03b1\u03b4\u03b9\u03b1\u03bd\u03bf\u03bc\u03ae.<\/p><\/li><\/ul><p data-start=\"3610\" data-end=\"3666\">\u0395\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 <strong data-start=\"3640\" data-end=\"3665\">\u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03b3\u03bf\u03c1\u03b1\u03c3\u03c4\u03ae<\/strong>.<\/p><hr data-start=\"3668\" data-end=\"3671\" \/><h4 data-start=\"3673\" data-end=\"3715\">7. \u039b\u03bf\u03b3\u03b1\u03c1\u03b9\u03b1\u03c3\u03bc\u03bf\u03af \u03a7\u03c1\u03b7\u03c3\u03c4\u03ce\u03bd (\u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd)<\/h4><p data-start=\"3716\" data-end=\"3746\">\u039f \u03c7\u03c1\u03ae\u03c3\u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1:<\/p><ul data-start=\"3747\" data-end=\"3868\"><li data-start=\"3747\" data-end=\"3785\"><p data-start=\"3749\" data-end=\"3785\">\u03c4\u03b7\u03bd \u03bf\u03c1\u03b8\u03ae \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03c9\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd \u03c4\u03bf\u03c5,<\/p><\/li><li data-start=\"3786\" data-end=\"3823\"><p data-start=\"3788\" data-end=\"3823\">\u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03ba\u03c9\u03b4\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7\u03c2,<\/p><\/li><li data-start=\"3824\" data-end=\"3868\"><p data-start=\"3826\" data-end=\"3868\">\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03bc\u03b7 \u03b5\u03be\u03bf\u03c5\u03c3\u03b9\u03bf\u03b4\u03bf\u03c4\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7\u03c2.<\/p><\/li><\/ul><p data-start=\"3870\" data-end=\"3954\">\u039f \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03bf \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03b4\u03b9\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae\u03c2 \u03bb\u03bf\u03b3\u03b1\u03c1\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03ba\u03ae\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2.<\/p><hr data-start=\"3956\" data-end=\"3959\" \/><h4 data-start=\"3961\" data-end=\"4003\">8. \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ce\u03bd \u0394\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd (GDPR)<\/h4><p data-start=\"4004\" data-end=\"4139\">\u0397 \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03c5\u03bc\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u0393\u03b5\u03bd\u03b9\u03ba\u03cc \u039a\u03b1\u03bd\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u0394\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd (GDPR 2016\/679).<br data-start=\"4092\" data-end=\"4095\" \/>\u03a3\u03c5\u03bb\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1:<\/p><ul data-start=\"4141\" data-end=\"4225\"><li data-start=\"4141\" data-end=\"4172\"><p data-start=\"4143\" data-end=\"4172\">\u03c4\u03b7\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b5\u03bb\u03af\u03b1\u03c2,<\/p><\/li><li data-start=\"4173\" data-end=\"4203\"><p data-start=\"4175\" data-end=\"4203\">\u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c1\u03ae\u03c3\u03c4\u03b7,<\/p><\/li><li data-start=\"4204\" data-end=\"4225\"><p data-start=\"4206\" data-end=\"4225\">\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7.<\/p><\/li><\/ul><p data-start=\"4227\" data-end=\"4361\">\u0394\u03b5\u03bd \u03c0\u03c9\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9, \u03b4\u03b5\u03bd \u03b5\u03bd\u03bf\u03b9\u03ba\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b4\u03b9\u03b1\u03bd\u03ad\u03bc\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03c1\u03af\u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c5\u03bd\u03b1\u03af\u03bd\u03b5\u03c3\u03b7, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b5\u03ac\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bd\u03cc\u03bc\u03bf.<\/p><p data-start=\"4363\" data-end=\"4390\">\u039f \u03c7\u03c1\u03ae\u03c3\u03c4\u03b7\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1:<\/p><ul data-start=\"4391\" data-end=\"4490\"><li data-start=\"4391\" data-end=\"4425\"><p data-start=\"4393\" data-end=\"4425\">\u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b4\u03b9\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd,<\/p><\/li><li data-start=\"4426\" data-end=\"4450\"><p data-start=\"4428\" data-end=\"4450\">\u03bd\u03b1 \u03b1\u03b9\u03c4\u03b7\u03b8\u03b5\u03af \u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7,<\/p><\/li><li data-start=\"4451\" data-end=\"4490\"><p data-start=\"4453\" data-end=\"4490\">\u03bd\u03b1 \u03bb\u03ac\u03b2\u03b5\u03b9 \u03b1\u03bd\u03c4\u03af\u03b3\u03c1\u03b1\u03c6\u03bf \u03c4\u03c9\u03bd \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03bf\u03c5.<\/p><\/li><\/ul><hr data-start=\"4492\" data-end=\"4495\" \/><h4 data-start=\"4497\" data-end=\"4518\">9. \u03a4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u038c\u03c1\u03c9\u03bd<\/h4><p data-start=\"4519\" data-end=\"4669\">\u039f \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03bf \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03cc\u03c1\u03bf\u03c5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7.<br data-start=\"4609\" data-end=\"4612\" \/>\u039f\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1.<\/p><hr data-start=\"4671\" data-end=\"4674\" \/><h4 data-start=\"4676\" data-end=\"4699\">10. \u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03ad\u03bf \u0394\u03af\u03ba\u03b1\u03b9\u03bf<\/h4><p data-start=\"4700\" data-end=\"4821\">\u039f\u03b9 \u03cc\u03c1\u03bf\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03b4\u03b9\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u0394\u03af\u03ba\u03b1\u03b9\u03bf.<br data-start=\"4748\" data-end=\"4751\" \/>\u0391\u03c1\u03bc\u03cc\u03b4\u03b9\u03b1 \u03b4\u03b9\u03ba\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd.<\/p><h3 data-start=\"378\" data-end=\"438\"><span style=\"text-decoration: underline;\"><strong data-start=\"383\" data-end=\"438\">\u038c\u03c1\u03bf\u03b9 \u03a7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u0395\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2 &amp; Coaching<\/strong><\/span><\/h3><h4 data-start=\"440\" data-end=\"465\">1. \u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae \u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03b9\u03ce\u03bd<\/h4><p data-start=\"466\" data-end=\"546\">\u0397 \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:<\/p><ul data-start=\"548\" data-end=\"775\"><li data-start=\"548\" data-end=\"599\"><p data-start=\"550\" data-end=\"599\"><strong data-start=\"550\" data-end=\"571\">Personal Training<\/strong> (\u03b4\u03b9\u03b1 \u03b6\u03ce\u03c3\u03b7\u03c2 \u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ac)<\/p><\/li><li data-start=\"600\" data-end=\"701\"><p data-start=\"602\" data-end=\"701\"><strong data-start=\"602\" data-end=\"621\">Online Coaching<\/strong> (\u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03c5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7, \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1, \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03cc\u03b4\u03bf\u03c5)<\/p><\/li><li data-start=\"702\" data-end=\"775\"><p data-start=\"704\" data-end=\"775\"><strong data-start=\"704\" data-end=\"727\">Nutrition Advice<\/strong> (\u03b3\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2, \u03bc\u03b7 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2)<\/p><\/li><\/ul><p data-start=\"777\" data-end=\"904\">\u039f\u03b9 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03bc\u03b5 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03c3\u03b8\u03b5\u03bd\u03b9\u03ba\u03ae \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<\/p><hr data-start=\"906\" data-end=\"909\" \/><h4 data-start=\"911\" data-end=\"950\">2. \u039c\u03b7 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03ae \u0395\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae<\/h4><p data-start=\"951\" data-end=\"1075\">\u039f\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 <strong data-start=\"995\" data-end=\"1074\">\u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae, \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae, \u03c6\u03c5\u03c3\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03ae \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7<\/strong>.<\/p><p data-start=\"1077\" data-end=\"1099\">\u039f \u03c0\u03b5\u03bb\u03ac\u03c4\u03b7\u03c2 \u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9:<\/p><ul data-start=\"1101\" data-end=\"1321\"><li data-start=\"1101\" data-end=\"1179\"><p data-start=\"1103\" data-end=\"1179\">\u0388\u03c7\u03b5\u03b9 \u03bb\u03ac\u03b2\u03b5\u03b9 \u03ad\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b9\u03b1\u03c4\u03c1\u03cc \u03c0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2.<\/p><\/li><li data-start=\"1180\" data-end=\"1267\"><p data-start=\"1182\" data-end=\"1267\">\u0394\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf\u03bd \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03b6\u03b1\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1.<\/p><\/li><li data-start=\"1268\" data-end=\"1321\"><p data-start=\"1270\" data-end=\"1321\">\u0391\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5.<\/p><\/li><\/ul><p data-start=\"1323\" data-end=\"1459\">\u039f \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c2 \u03b4\u03b5\u03bd \u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1, \u03b5\u03c0\u03b9\u03c0\u03bb\u03bf\u03ba\u03ad\u03c2 \u03ae \u03ac\u03bb\u03bb\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03b9\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2.<\/p><hr data-start=\"1461\" data-end=\"1464\" \/><h4 data-start=\"1466\" data-end=\"1490\">3. \u03a5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2 \u03a0\u03b5\u03bb\u03ac\u03c4\u03b7<\/h4><p data-start=\"1491\" data-end=\"1514\">\u039f \u03c0\u03b5\u03bb\u03ac\u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03b5\u03af \u03cc\u03c4\u03b9:<\/p><ul data-start=\"1516\" data-end=\"1780\"><li data-start=\"1516\" data-end=\"1592\"><p data-start=\"1518\" data-end=\"1592\">\u0398\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03b5\u03af\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 (\u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2, \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2).<\/p><\/li><li data-start=\"1593\" data-end=\"1648\"><p data-start=\"1595\" data-end=\"1648\">\u0398\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b1 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p><\/li><li data-start=\"1649\" data-end=\"1715\"><p data-start=\"1651\" data-end=\"1715\">\u0394\u03b5\u03bd \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03bf\u03b9\u03b5\u03af \u03ae \u03b8\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c1\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ad\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2.<\/p><\/li><li data-start=\"1716\" data-end=\"1780\"><p data-start=\"1718\" data-end=\"1780\">\u0398\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03c7\u03ce\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p><\/li><\/ul><p data-start=\"1782\" data-end=\"1904\">\u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b1\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03c9\u03bd \u03b1\u03c5\u03c4\u03ce\u03bd, \u03bf \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c2 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03cd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c8\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c7\u03c1\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p><hr data-start=\"1906\" data-end=\"1909\" \/><h4 data-start=\"1911\" data-end=\"1934\">4. \u03a0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03c2 &amp; \u03a0\u03b1\u03ba\u03ad\u03c4\u03b1<\/h4><p data-start=\"1935\" data-end=\"2052\">\u039f\u03b9 \u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 Personal Training, Online Coaching \u03ba\u03b1\u03b9 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ae.<\/p><ul data-start=\"2054\" data-end=\"2306\"><li data-start=\"2054\" data-end=\"2125\"><p data-start=\"2056\" data-end=\"2125\">\u0397 \u03ba\u03ac\u03b8\u03b5 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1\/\u03c0\u03b1\u03ba\u03ad\u03c4\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c1\u03bf\u03c5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2.<\/p><\/li><li data-start=\"2126\" data-end=\"2206\"><p data-start=\"2128\" data-end=\"2206\">\u03a4\u03b1 \u03c0\u03b1\u03ba\u03ad\u03c4\u03b1 \u03b4\u03b5\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03b9\u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b1\u03b3\u03ce\u03bd\u03bf\u03c5\u03bd, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b5\u03ac\u03bd \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03b7\u03b8\u03b5\u03af \u03b3\u03c1\u03b1\u03c0\u03c4\u03ce\u03c2.<\/p><\/li><li data-start=\"2207\" data-end=\"2306\"><p data-start=\"2209\" data-end=\"2306\">\u0397 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03c5\u03bb\u03b9\u03ba\u03cc (\u03c0.\u03c7. \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1, \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03b5\u03b9\u03c2) \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2.<\/p><\/li><\/ul><hr data-start=\"2308\" data-end=\"2311\" \/><h4 data-start=\"2313\" data-end=\"2359\">5. \u0391\u03ba\u03c5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 &amp; \u0391\u03bd\u03b1\u03b2\u03bf\u03bb\u03ad\u03c2 (Personal Training)<\/h4><p data-start=\"2360\" data-end=\"2405\">\u0393\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b5\u03be\u03ae\u03c2 \u03cc\u03c1\u03bf\u03b9:<\/p><ul data-start=\"2407\" data-end=\"2721\"><li data-start=\"2407\" data-end=\"2474\"><p data-start=\"2409\" data-end=\"2474\">\u0391\u03ba\u03cd\u03c1\u03c9\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 <strong data-start=\"2443\" data-end=\"2471\">\u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 12 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd<\/strong>.<\/p><\/li><li data-start=\"2475\" data-end=\"2527\"><p data-start=\"2477\" data-end=\"2527\">\u0391\u03ba\u03c5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c7\u03c1\u03b5\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac.<\/p><\/li><li data-start=\"2528\" data-end=\"2610\"><p data-start=\"2530\" data-end=\"2610\">\u0395\u03c0\u03b1\u03bd\u03b1\u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03b9\u03ce\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03c3\u03c5\u03bd\u03b5\u03bd\u03bd\u03cc\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p><\/li><li data-start=\"2611\" data-end=\"2721\"><p data-start=\"2613\" data-end=\"2721\">\u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03bb\u03ac\u03c4\u03b7, \u03b7 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03bb\u03ae\u03b3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03b1\u03c1\u03ac\u03c4\u03b1\u03c3\u03b7.<\/p><\/li><\/ul><hr data-start=\"2723\" data-end=\"2726\" \/><h4 data-start=\"2728\" data-end=\"2794\">6. \u0391\u03ba\u03c5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 &amp; \u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03a7\u03c1\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd (Online Coaching \/ \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae)<\/h4><p data-start=\"2795\" data-end=\"2824\">\u039b\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03b9\u03ce\u03bd:<\/p><ul data-start=\"2826\" data-end=\"3093\"><li data-start=\"2826\" data-end=\"2909\"><p data-start=\"2828\" data-end=\"2909\"><strong data-start=\"2828\" data-end=\"2873\">\u0394\u03b5\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c7\u03c1\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd<\/strong> \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p><\/li><li data-start=\"2910\" data-end=\"3014\"><p data-start=\"2912\" data-end=\"3014\">\u039f \u03c0\u03b5\u03bb\u03ac\u03c4\u03b7\u03c2 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03b1\u03c6\u03b5\u03af.<\/p><\/li><li data-start=\"3015\" data-end=\"3093\"><p data-start=\"3017\" data-end=\"3093\">\u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03b5\u03bb\u03ac\u03c4\u03b7, \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03c0\u03bf\u03c3\u03cc <strong data-start=\"3072\" data-end=\"3092\">\u03b4\u03b5\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9<\/strong>.<\/p><\/li><\/ul><p data-start=\"3095\" data-end=\"3204\">\u0395\u03ac\u03bd \u03b7 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03b5\u03c1\u03b8\u03b5\u03af \u03bb\u03cc\u03b3\u03c9 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae, \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b5\u03af\u03c4\u03b5 \u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b7 \u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7.<\/p><hr data-start=\"3206\" data-end=\"3209\" \/><h4 data-start=\"3211\" data-end=\"3249\">7. \u03a0\u03b1\u03c1\u03bf\u03c7\u03ae \u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03b9\u03ce\u03bd Online Coaching<\/h4><p data-start=\"3250\" data-end=\"3314\">\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03c1\u03b8\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 Online Coaching \u03bf \u03c0\u03b5\u03bb\u03ac\u03c4\u03b7\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1:<\/p><ul data-start=\"3316\" data-end=\"3549\"><li data-start=\"3316\" data-end=\"3403\"><p data-start=\"3318\" data-end=\"3403\">\u0388\u03c7\u03b5\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 email \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 (\u03c0.\u03c7. WhatsApp, Messenger \u03ba.\u03bb\u03c0.).<\/p><\/li><li data-start=\"3404\" data-end=\"3490\"><p data-start=\"3406\" data-end=\"3490\">\u0391\u03c0\u03bf\u03c3\u03c4\u03ad\u03bb\u03bb\u03b5\u03b9 \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b1 \u03c4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2 (\u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd, \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, feedback).<\/p><\/li><li data-start=\"3491\" data-end=\"3549\"><p data-start=\"3493\" data-end=\"3549\">\u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1.<\/p><\/li><\/ul><p data-start=\"3551\" data-end=\"3674\">\u039a\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ae \u03bc\u03b7 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03c5\u03bb\u03b9\u03ba\u03bf\u03cd <strong data-start=\"3586\" data-end=\"3608\">\u03b4\u03b5\u03bd \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9<\/strong> \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p><hr data-start=\"3676\" data-end=\"3679\" \/><h4 data-start=\"3681\" data-end=\"3723\">8. \u03a7\u03c1\u03ae\u03c3\u03b7 \u03a5\u03bb\u03b9\u03ba\u03bf\u03cd \u2013 \u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u0394\u03b9\u03ba\u03b1\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1<\/h4><p data-start=\"3724\" data-end=\"3817\">\u03a4\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1, \u03c4\u03b1 PDF, \u03c4\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03c9\u03bd \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03b9\u03ce\u03bd:<\/p><ul data-start=\"3819\" data-end=\"3986\"><li data-start=\"3819\" data-end=\"3874\"><p data-start=\"3821\" data-end=\"3874\">\u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd <strong data-start=\"3831\" data-end=\"3856\">\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b9\u03b4\u03b9\u03bf\u03ba\u03c4\u03b7\u03c3\u03af\u03b1<\/strong> \u03c4\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd,<\/p><\/li><li data-start=\"3875\" data-end=\"3919\"><p data-start=\"3877\" data-end=\"3919\">\u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 <strong data-start=\"3897\" data-end=\"3916\">\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7<\/strong>,<\/p><\/li><li data-start=\"3920\" data-end=\"3986\"><p data-start=\"3922\" data-end=\"3986\">\u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03bf\u03cd\u03bd, \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03ae \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c0\u03c9\u03bb\u03b7\u03b8\u03bf\u03cd\u03bd.<\/p><\/li><\/ul><p data-start=\"3988\" data-end=\"4067\">\u03a0\u03b1\u03c1\u03b1\u03b2\u03af\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03cc\u03c1\u03c9\u03bd \u03c3\u03c5\u03bd\u03b5\u03c0\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2.<\/p><hr data-start=\"4069\" data-end=\"4072\" \/><h4 data-start=\"4074\" data-end=\"4119\">9. \u03a4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae<\/h4><p data-start=\"4120\" data-end=\"4174\">\u039f \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03b5\u03ac\u03bd:<\/p><ul data-start=\"4176\" data-end=\"4303\"><li data-start=\"4176\" data-end=\"4226\"><p data-start=\"4178\" data-end=\"4226\">\u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03b5\u03af \u03b1\u03bd\u03ac\u03c1\u03bc\u03bf\u03c3\u03c4\u03b7 \u03ae \u03c5\u03b2\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac,<\/p><\/li><li data-start=\"4227\" data-end=\"4258\"><p data-start=\"4229\" data-end=\"4258\">\u03c5\u03c0\u03ac\u03c1\u03be\u03b5\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b2\u03af\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03cc\u03c1\u03c9\u03bd,<\/p><\/li><li data-start=\"4259\" data-end=\"4303\"><p data-start=\"4261\" data-end=\"4303\">\u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03bb\u03ac\u03c4\u03b7.<\/p><\/li><\/ul><p data-start=\"4305\" data-end=\"4366\">\u03a3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c7\u03c1\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p><hr data-start=\"4368\" data-end=\"4371\" \/><h4 data-start=\"4373\" data-end=\"4399\">10. \u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u0395\u03c5\u03b8\u03cd\u03bd\u03b7\u03c2<\/h4><p data-start=\"4400\" data-end=\"4415\">\u039f \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c2:<\/p><ul data-start=\"4417\" data-end=\"4592\"><li data-start=\"4417\" data-end=\"4460\"><p data-start=\"4419\" data-end=\"4460\">\u03b4\u03b5\u03bd \u03b5\u03b3\u03b3\u03c5\u03ac\u03c4\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1,<\/p><\/li><li data-start=\"4461\" data-end=\"4516\"><p data-start=\"4463\" data-end=\"4516\">\u03b4\u03b5\u03bd \u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03ae \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b5\u03c2,<\/p><\/li><li data-start=\"4517\" data-end=\"4592\"><p data-start=\"4519\" data-end=\"4592\">\u03b4\u03b5\u03bd \u03c6\u03ad\u03c1\u03b5\u03b9 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 (\u03af\u03bd\u03c4\u03b5\u03c1\u03bd\u03b5\u03c4, \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2, \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b5\u03c2).<\/p><\/li><\/ul><p data-start=\"4594\" data-end=\"4653\">\u039f \u03c0\u03b5\u03bb\u03ac\u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 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data-end=\"4929\">\u03a4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf: 6987410235<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u038c\u03c1\u03bf\u03b9 \u03a7\u03c1\u03ae\u03c3\u03b7\u03c2 &amp; \u03a0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03a4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7: 26\/11\/2025 \u039a\u03b1\u03bb\u03ce\u03c2 \u03ae\u03c1\u03b8\u03b1\u03c4\u03b5 \u03c3\u03c4\u03bf JohnWorkout.com.\u03a4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03cc\u03c1\u03bf\u03c5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1\u03c2, \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd 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